Swimming Level III


The goal of this class is for students to be able to swim the length of the pool (25 yards) using the crawl stroke. Drills to focus on arm and leg technique will be reviewed as well as an emphasis on side breathing. As participants successfully swim the length of the pool, laps or yardage will be added to workouts to build endurance. Workouts are designed for individual needs. Swim terminology terms such as sets and intervals will be introduced to help swimmers measure individual progress. 

Backstroke, breaststroke, flip-turns and treading water will be introduced throughout the term too!

Prerequisites: Swimming Level 3 is for people that have swimming experience and able to perform the crawl stroke with side breathing.

No Drop-Ins Allowed

No Class: 5/27


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