Beginning Water Conditioning

Description

This class is designed for adults who are just beginning an exercise program. The warm water provides a comfortable, low-impact environment to help you get started. The resistance of the water provides physical benefits for every exercise that you complete. The class will focus on proper technique, body alignment, strengthening, flexibility and low intensity aerobic conditioning. A variety of techniques will be used.

Pool Closed: 9/3, 9/10, 10/8





Additional Information



Classes

Add Section Location Ages Grades Instructor Dates Days Times Fees Details Open
Register Now!
990804
Santa Clara Senior Center
Senior Center Pool
18 - &up Ramirez 11/13 - 2/12 Tu 03:45 PM - 04:30 PM $60.00 View
Register Now!
990802
Santa Clara Senior Center
Senior Center Pool
18 - &up Pestarino 11/14 - 2/13 We 11:30 AM - 12:30 PM $72.00 View
Full
990803
Santa Clara Senior Center
Senior Center Pool
18 - &up Ramirez 11/15 - 2/14 Th 03:15 PM - 04:15 PM $72.00 View
Register Now!
990801
Santa Clara Senior Center
Senior Center Pool
18 - &up Pestarino 11/19 - 2/11 Mo 11:30 AM - 12:30 PM $60.00 View