Beginning Water Conditioning

Description

This class is designed for adults who are just beginning an exercise program. The warm water provides a comfortable, low-impact environment to help you get started. The resistance of the water provides physical benefits for every exercise that you complete. The class will focus on proper technique, body alignment, strengthening, flexibility and low intensity aerobic conditioning. A variety of techniques will be used.

Pool Closed: 9/3, 9/10, 10/8





Additional Information

Santa Clara Adult Education provides various classes taught by certified and credentialed instructors at the Santa Clara Senior Center in a 92 degree pool. All classes are limited to 12 students. Because of the limited number of students there are no refunds. If participant requires assistance, a caregiver must be present at all times to provide assistance. Pool entrance opens 10 minutes before class begins.



Classes

Add Section Location Ages Grades Instructor Dates Days Times Fees Details Open
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990804
Santa Clara Senior Center
Senior Center Pool
18 - &up Ramirez 11/13 - 2/12 Tu 03:45 PM - 04:30 PM $72.00 View
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990802
Santa Clara Senior Center
Senior Center Pool
18 - &up Pestarino 11/14 - 2/13 We 11:30 AM - 12:30 PM $72.00 View
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990803
Santa Clara Senior Center
Senior Center Pool
18 - &up Ramirez 11/15 - 2/14 Th 03:15 PM - 04:15 PM $72.00 View
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990801
Santa Clara Senior Center
Senior Center Pool
18 - &up Pestarino 11/19 - 2/11 Mo 11:30 AM - 12:30 PM $60.00 View