Low Back Class

Description

This low impact water exercise class will focus on balance and strengthening the core muscles. Exercise emphasis will be placed on the abdominal and back muscles which provide stabilization and support to the spinal column and on safe muscle conditioning. The supportive nature of the water permits you to exercise with decreased muscle and joint tension.

Pool Closed: 5/27, 7/4




Additional Information



Classes

Add Section Location Ages Grades Instructor Dates Days Times Fees Details Open
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990901
Santa Clara Senior Center
Senior Center Pool
18 - &up Meck 8/19 - 10/21 Mo 10:15 AM - 11:15 AM $48.00 View
Full
990902
Santa Clara Senior Center
Senior Center Pool
18 - &up Meck 8/20 - 10/22 Tu 09:00 AM - 10:00 AM $60.00 View
Full
990903
Santa Clara Senior Center
Senior Center Pool
18 - &up Meck 8/21 - 10/23 We 10:15 AM - 11:15 AM $60.00 View
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990904
Santa Clara Senior Center
Senior Center Pool
18 - &up Meck 8/22 - 10/24 Th 09:00 AM - 10:00 AM $60.00 View
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990905
Santa Clara Senior Center
Senior Center Pool
18 - &up Meck 8/23 - 10/25 Fr 10:15 AM - 11:15 AM $60.00 View
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990906
Santa Clara Senior Center
Senior Center Pool
18 - &up Meck 10/28 - 1/20 Mo 10:15 AM - 11:15 AM $42.00 View
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990907
Santa Clara Senior Center
Senior Center Pool
18 - &up Meck 10/29 - 1/21 Tu 09:00 AM - 10:00 AM $54.00 View
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990908
Santa Clara Senior Center
Senior Center Pool
18 - &up Meck 10/30 - 1/22 We 10:15 AM - 11:15 AM $54.00 View
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990909
Santa Clara Senior Center
Senior Center Pool
18 - &up Meck 10/31 - 1/23 Th 09:00 AM - 10:00 AM $54.00 View
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990910
Santa Clara Senior Center
Senior Center Pool
18 - &up Meck 11/1 - 1/24 Fr 10:15 AM - 11:15 AM $54.00 View