Low Back Class

Description

This low impact water exercise class will focus on balance and strengthening the core muscles. Exercise emphasis will be placed on the abdominal and back muscles which provide stabilization and support to the spinal column and on safe muscle conditioning. The supportive nature of the water permits you to exercise with decreased muscle and joint tension.

Pool Closed: 9/3, 9/10, 10/8




Additional Information



Classes

Add Section Location Ages Grades Instructor Dates Days Times Fees Details Open
Full
990902
Santa Clara Senior Center
Senior Center Pool
18 - &up Pestarino 11/13 - 2/12 Tu 09:00 AM - 10:00 AM $72.00 View
Full
990903
Santa Clara Senior Center
Senior Center Pool
18 - &up Pestarino 11/14 - 2/13 We 10:15 AM - 11:15 AM $72.00 View
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990904
Santa Clara Senior Center
Senior Center Pool
18 - &up Pestarino 11/15 - 2/14 Th 09:00 AM - 10:00 AM $72.00 View
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990905
Santa Clara Senior Center
Senior Center Pool
18 - &up Pestarino 11/16 - 2/15 Fr 10:15 AM - 11:15 AM $72.00 View
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990901
Santa Clara Senior Center
Senior Center Pool
18 - &up Pestarino 11/19 - 2/11 Mo 10:15 AM - 11:15 AM $60.00 View