Stretch and Strength


End your week with a workout that will activate the entire body from head to toe! We will stand, sit in chairs and lie on mats to go through a series of exercises that will promote strength, flexibility and balance. This class is perfect for people new or getting back into exercise as well as people that want a variety of exercises that give an overall workout.

Come and be amazed with what your body can do!

Please bring a mat, light hand weights, and wear comfortable clothing.

No Class: 4/19

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