Yoga - Strength and Relaxation. All Levels

Description

In the Iyengar system of yoga, classical yoga postures are taught with an emphasis on alignment. Props may be used to aid and assist the student to maximize full health benefits that each pose (asana) presents. The postures are designed to increase flexibility, eliminate stress, increase blood flow, and open stuck channels of energy. Bring a yoga mat and small blanket (that you can fold to give you 1 to 2 inches height while sitting) to class. Each class starts with a few minutes of meditation and ends with restorative poses (relaxing, stress-less poses).

 

No Class: 5/29





Classes

Add Section Location Ages Grades Instructor Dates Days Times Fees Details Open
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992001
Santa Clara Adult Education
Room H1
18 - &up Peterson 5/8 - 6/19 Tu 06:00 PM - 07:30 PM $54.00 View
Register Now!
992002
Santa Clara Adult Education
Room H1
18 - &up Peterson 5/9 - 6/20 We 06:00 PM - 07:30 PM $54.00 View