Hatha Yoga. All Levels Online

Description

Class is perfect for all levels of yoga students!

• Participants will increase flexibility, core stamina
by moving into various postures.

• Healthy breathing patterns and to reduce stress
through relaxation and meditation techniques will
be presented.

• Class combines ancient yoga techniques with
advances in modern science of mind/body to
provide a blend of useful ways to move through
life. 





Classes

Add Section Location Ages Grades Instructor Dates Days Times Fees Details Open
Register Now!
992201
Santa Clara Adult Education
Room Q7
18 - &up Russell 8/20 - 10/8 Th 07:00 PM - 08:15 PM $80.00 View
Register Now!
992202
Santa Clara Adult Education
Room Q7
18 - &up Russell 10/15 - 12/17 Th 07:00 PM - 08:15 PM $90.00 View