Yoga - For Wellness


It is a traditional Indian style of yoga using stimulation and relaxation technique which helps in increasing focus and concentration, making mind-body connection stronger. This style of yoga includes all the three, Ashtanga, Vinyasa and Iyengar styles of yoga to improve strength and flexibility while attaining correct postures. This class will also include different types of relaxation techniques to reduce stress and increase calmness of the mind.Sleep better and reduce stress with these simple,gentle yet effective yoga techniques for beginner as well as intermediary students.


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