Yoga - For Wellness

Description

It is a traditional Indian style of yoga using stimulation and relaxation technique which helps in increasing focus and concentration, making mind-body connection stronger. This style of yoga includes all the three, Ashtanga, Vinyasa and Iyengar styles of yoga to improve strength and flexibility while attaining correct postures. This class will also include different types of relaxation techniques to reduce stress and increase calmness of the mind.Sleep better and reduce stress with these simple,gentle yet effective yoga techniques for beginner as well as intermediary students.



Classes

Add Section Location Ages Grades Instructor Dates Days Times Fees Details Open
Cancelled
994001
Santa Clara Adult Education
Room H1
18 - &up Despande 11/19 - 1/28 Mo 10:30 AM - 11:30 AM $56.00 View