Warm Water Exercise



Ai Chi

Like a beautiful dance in the water this form of exercise is a series of movements that are a combination of deep breathing, slow broad motions in continual flowing patterns. Ai Chi improves muscle tone, circulation, flexibility and balance. Discover a new way to relax and energize yourself!

Pool Closed:11/22, 11/23, 12/17-1/4



Additional Information

Add Section Location Ages Grades Instructor Dates Days Times Fees Details Open
Register Now!
990601
Santa Clara Senior Center
Senior Center Pool
18 - &up Pestarino 11/13 - 2/12 Tu 11:30 AM - 12:30 PM $80.00 View
Register Now!
990602
Santa Clara Senior Center
Senior Center Pool
18 - &up Pestarino 11/16 - 2/15 Fr 11:30 AM - 12:30 PM $80.00 View

Arthritis Exercise

This class incorporates the buoyancy of water and the soothing warmth of a heated pool making a safe, ideal environment for relieving arthritis pain and stiffness. Gentle movements increase joint flexibility and range of motion, while restoring or maintaining muscle strength.

Pool Closed: 9/3, 9/10, 10/8



Additional Information

Add Section Location Ages Grades Instructor Dates Days Times Fees Details Open
Full
990702
Santa Clara Senior Center
Senior Center Pool
18 - &up Pestarino 11/13 - 2/12 Tu 10:15 AM - 11:15 AM $72.00 View
Full
990707
Santa Clara Senior Center
Senior Center Pool
18 - &up Ramirez 11/13 - 2/12 Tu 03:00 PM - 03:45 PM $60.00 View
Register Now!
990703
Santa Clara Senior Center
Senior Center Pool
18 - &up Pestarino 11/14 - 2/13 We 09:00 AM - 10:00 AM $72.00 View
Register Now!
990704
Santa Clara Senior Center
Senior Center Pool
18 - &up Pestarino 11/15 - 2/14 Th 10:15 AM - 11:15 AM $72.00 View
Register Now!
990706
Santa Clara Senior Center
Senior Center Pool
18 - &up Pestarino 11/16 - 2/15 Fr 09:00 AM - 10:00 AM $72.00 View
Register Now!
990701
Santa Clara Senior Center
Senior Center Pool
18 - &up Pestarino 11/19 - 2/11 Mo 09:00 AM - 10:00 AM $60.00 View

Beginning Water Conditioning

This class is designed for adults who are just beginning an exercise program. The warm water provides a comfortable, low-impact environment to help you get started. The resistance of the water provides physical benefits for every exercise that you complete. The class will focus on proper technique, body alignment, strengthening, flexibility and low intensity aerobic conditioning. A variety of techniques will be used.

Pool Closed: 9/3, 9/10, 10/8




Additional Information

Add Section Location Ages Grades Instructor Dates Days Times Fees Details Open
Register Now!
990804
Santa Clara Senior Center
Senior Center Pool
18 - &up Ramirez 11/13 - 2/12 Tu 03:45 PM - 04:30 PM $60.00 View
Register Now!
990802
Santa Clara Senior Center
Senior Center Pool
18 - &up Pestarino 11/14 - 2/13 We 11:30 AM - 12:30 PM $72.00 View
Full
990803
Santa Clara Senior Center
Senior Center Pool
18 - &up Ramirez 11/15 - 2/14 Th 03:15 PM - 04:15 PM $72.00 View
Register Now!
990801
Santa Clara Senior Center
Senior Center Pool
18 - &up Pestarino 11/19 - 2/11 Mo 11:30 AM - 12:30 PM $60.00 View

Low Back Class
This low impact water exercise class will focus on balance and strengthening the core muscles. Exercise emphasis will be placed on the abdominal and back muscles which provide stabilization and support to the spinal column and on safe muscle conditioning. The supportive nature of the water permits you to exercise with decreased muscle and joint tension.

Pool Closed: 9/3, 9/10, 10/8



Additional Information

Add Section Location Ages Grades Instructor Dates Days Times Fees Details Open
Full
990902
Santa Clara Senior Center
Senior Center Pool
18 - &up Pestarino 11/13 - 2/12 Tu 09:00 AM - 10:00 AM $72.00 View
Full
990903
Santa Clara Senior Center
Senior Center Pool
18 - &up Pestarino 11/14 - 2/13 We 10:15 AM - 11:15 AM $72.00 View
Register Now!
990904
Santa Clara Senior Center
Senior Center Pool
18 - &up Pestarino 11/15 - 2/14 Th 09:00 AM - 10:00 AM $72.00 View
Register Now!
990905
Santa Clara Senior Center
Senior Center Pool
18 - &up Pestarino 11/16 - 2/15 Fr 10:15 AM - 11:15 AM $72.00 View
Register Now!
990901
Santa Clara Senior Center
Senior Center Pool
18 - &up Pestarino 11/19 - 2/11 Mo 10:15 AM - 11:15 AM $60.00 View