Exercise & Fitness



Active Aging for Men 55+ Outside
This class will be an interval training of weights
and low impact cardio workout! Please bring your
own hand weights be prepared to activate muscles
and heart rate! Come workout out in a team like
setting with instructor guidance and support. 

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996101
Santa Clara Adult Education
TBD
18 - &up Kendrix 8/19 - 10/7 We 01:00 PM - 02:00 PM $80.00 View
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996102
Santa Clara Adult Education
TBD
18 - &up Kendrix 10/14 - 12/16 We 01:00 PM - 02:00 PM $90.00 View

Chair Yoga Online

Chair yoga is a safe and effective way to enjoy the
great health benefits of yoga.

• This class introduces you to stretching and
breathing as well as meditation, conducted while
seated or standing with support of a chair.

• No prior yoga experience needed.



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996001
Santa Clara Adult Education
TBD
18 - &up Niwa 8/18 - 10/6 Tu 09:30 AM - 10:30 AM $80.00 View
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996002
Santa Clara Adult Education
TBD
18 - &up Niwa 10/13 - 12/15 Tu 09:30 AM - 10:30 AM $80.00 View

Cross Training Fitness Outside

Total body workout that takes your fitness to the next level!

Class sessions will be outside on the green field near the redwood trees!

• Fitness improvements will come from a variety of exercises that will keep the body guessing!

• This class will combine aerobic and weight training movements that will challenge endurance, strength and balance.

Bring light weights. All welcome



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994201
Santa Clara Adult Education
Room Q7
18 - &up Meck 8/20 - 10/8 Th 12:00 PM - 01:00 PM $80.00 View
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994202
Santa Clara Adult Education
Room Q7
18 - &up Meck 10/15 - 12/17 Th 12:00 PM - 01:00 PM $90.00 View

Feldenkrais® Online

Feldenkrais is for those who want to reconnect
with their natural abilities to move, think and feel.

• Feldenkrais method focuses on relationship
between movement and thought.

• Increases mental awareness and creativity
accompany physical movement.

 



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991701
Santa Clara Adult Education
TBD
18 - &up Urrutia 8/20 - 10/8 Th 06:30 PM - 07:30 PM $80.00 View
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991702
Santa Clara Adult Education
TBD
18 - &up Urrutia 10/15 - 12/17 Th 06:30 PM - 07:30 PM $90.00 View

Football Drills without the Football Outside

Let’s get outside in the fresh air for a dynamic fitness experience! This class will focus on agility using balance, coordination, speed and reflexes to
change body direction. Change of body direction is a practical physical skill in day to day life.

Class structure can fit for all fitness levels! 



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996201
Santa Clara Adult Education
TBD
18 - &up Kendrix 8/22 - 10/10 Sa 10:00 AM - 11:00 AM $80.00 View
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996202
Santa Clara Adult Education
TBD
18 - &up Kendrix 10/17 - 12/19 Sa 10:00 AM - 11:00 AM $90.00 View

Lap Swim/Water Walking

Come enjoy a 45 minute swim or water walk/jog workout in the comfort of your own lane!

The pool will be set up with lane lines for people to exercise independently with staff supervision. 



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994904
Santa Clara Adult Education
Adult Ed Pool
18 - &up Meck 8/18 - 10/6 Tu 12:30 PM - 01:15 PM $80.00 View
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994905
Santa Clara Adult Education
Adult Ed Pool
18 - &up Meck 8/19 - 10/7 We 12:30 PM - 01:15 PM $80.00 View
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994903
Santa Clara Adult Education
Adult Ed Pool
18 - &up Mount 8/20 - 10/8 Th 11:30 AM - 12:15 PM $80.00 View
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994906
Santa Clara Adult Education
Adult Ed Pool
18 - &up Mount 8/20 - 10/8 Th 12:30 PM - 01:15 PM $80.00 View
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994907
Santa Clara Adult Education
Adult Ed Pool
18 - &up Meck 10/13 - 12/15 Tu 11:30 AM - 12:15 PM $90.00 View
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994910
Santa Clara Adult Education
Adult Ed Pool
18 - &up Meck 10/13 - 12/15 Tu 12:30 PM - 01:15 PM $90.00 View
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994908
Santa Clara Adult Education
Adult Ed Pool
18 - &up Meck 10/14 - 12/16 We 11:30 AM - 12:15 PM $80.00 View
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994911
Santa Clara Adult Education
Adult Ed Pool
18 - &up Meck 10/14 - 12/16 We 12:30 PM - 01:15 PM $80.00 View
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994909
Santa Clara Adult Education
Adult Ed Pool
18 - &up Mount 10/15 - 12/17 Th 11:30 AM - 12:15 PM $90.00 View
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994912
Santa Clara Adult Education
Adult Ed Pool
18 - &up Mount 10/15 - 12/17 Th 12:30 PM - 01:15 PM $90.00 View

Stretch and Strength Outside

End the week with an hour of movements to
strengthen and stretch the entire body!

• Standing , sitting and floor work exercises will
promote this total body workout for every BODY!

• This class is perfect for people who are getting
back into an exercise routine as well as those
that want to focus on muscle strength, activating
the core(abs/back) and deepening flexibility



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991201
Santa Clara Adult Education
TBD
18 - &up Meck 8/21 - 10/9 Fr 08:30 AM - 09:30 AM $80.00 View
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991202
Santa Clara Adult Education
TBD
18 - &up Meck 10/16 - 12/18 Fr 08:30 AM - 09:30 AM $90.00 View

Talking Fencing Online

When even the length of a sword is not enough social distancing, we can still talk fencing.  

Do footwork in your living room.

Get feedback on form.

Develop skills. Learn theory. Discuss history. 

Watch and analyze movie clips and competition videos.

Class meetings through Zoom.

Questions? Contact Maestra Sahm at [email protected] .



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220501
Santa Clara Adult Education
Online
18 - &up Sahm 8/12 - 9/30 We 07:00 PM - 08:30 PM $129.00 View

The Karate Way - Confident Self Defense Outside

Acquire the most effective self defense techniques and achieve exceptional health and fitness with the traditional art of Shotokan Karate. Build strength, endurance, and focus and exude confidence and control in all aspects of life!

For more information, contact sensei Wayne Krill at (408) 739-7498 or email at [email protected]

Pre-registration required



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991301
Santa Clara Adult Education
TBD
18 - &up Krill 8/18 - 10/8 Tu Th 06:00 PM - 07:00 PM $160.00 View

Weight Training for All Outside

This class will focus on strength training exercises to increase muscle tone and development. All fitness levels are welcome.

Please bring your own weights



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991501
Santa Clara Adult Education
TBD
18 - &up Kendrix 8/21 - 10/9 Fr 01:00 PM - 02:00 PM $80.00 View
Register Now!
991502
Santa Clara Adult Education
TBD
18 - &up Kendrix 10/16 - 12/18 Fr 01:00 PM - 02:00 PM $90.00 View