Yoga



BREATH AWARENESS AND MEDITATION
Discover breathing techniques to release tension in the body as well as the many types of meditation.
Practice stretches to release accumulated body stress.
Explore self-scanning to help with body awareness.


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993901
Santa Clara Adult Education
TBD
18 - &up Gronlund 3/2 - 3/16 Tu 05:45 PM - 07:00 PM $40.00 View

CHAIR YOGA

Chair yoga is a safe and effective way to enjoy the
great health benefits of yoga.

• This class introduces you to stretching and
breathing as well as meditation, conducted while
seated or standing with support of a chair.

• No prior yoga experience needed.



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Cancelled
996002
Santa Clara Adult Education
TBD
18 - &up Niwa 10/13 - 12/15 Tu 09:30 AM - 10:30 AM $80.00 View
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996001
Santa Clara Adult Education
Room Q7
Niwa 1/5 - 3/16 Tu 09:30 AM - 10:30 AM $100.00 View
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996002
Santa Clara Adult Education
Room Q7
18 - &up Niwa 3/23 - 6/1 Tu 09:30 AM - 10:30 AM $100.00 View

HATHA YOGA ALL LEVELS

Class is perfect for all levels of yoga students!

• Participants will increase flexibility, core stamina
by moving into various postures.

• Healthy breathing patterns and to reduce stress
through relaxation and meditation techniques will
be presented.

• Class combines ancient yoga techniques with
advances in modern science of mind/body to
provide a blend of useful ways to move through
life. 



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Register Now!
992202
Santa Clara Adult Education
Room Q7
18 - &up Russell 10/15 - 12/17 Th 07:00 PM - 08:15 PM $90.00 View
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992201
Santa Clara Adult Education
Room Q7
18 - &up Russell 1/7 - 3/18 Th 07:00 PM - 08:15 PM $125.00 View
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992202
Santa Clara Adult Education
Room Q7
18 - &up Russell 3/25 - 6/3 Th 07:00 PM - 08:15 PM $125.00 View

VINYASA YOGA

Develop a more balanced body by building flexibility, strength and inner being with Vinyasa Yoga. Enter into posture and then leave moving seamlessly through one posture to another using your breath.

Vinyasa is variation within prescribed parameters, building on a sequence of postures initiated by breath to awaken your mind, body and soul.

Come and connect your body and breath with one of the most popular forms of Yoga practice in the world today!



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991801
Santa Clara Adult Education
Room Q7
18 - &up Svendsen 1/6 - 3/17 We 07:00 AM - 08:00 AM $100.00 View
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991802
Santa Clara Adult Education
Room Q7
18 - &up Svendsen 1/11 - 3/15 Mo 07:00 AM - 08:00 AM $80.00 View
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991804
Santa Clara Adult Education
Room Q7
18 - &up Svendsen 3/22 - 6/7 Mo 07:00 AM - 08:00 AM $80.00 View
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991803
Santa Clara Adult Education
Room Q7
18 - &up Svendsen 3/24 - 6/2 We 07:00 AM - 08:00 AM $100.00 View

YIN YOGA

• Slow paced and passive yoga practice.

• Form of yoga practice nurtures stillness, calmness, mindfulness and sense of being rested.

• Essential oils available and optional.

All levels welcome!

 



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994602
Santa Clara Adult Education
Room Q7
18 - &up Niwa 10/12 - 12/14 Mo 06:30 PM - 07:30 PM $90.00 View

YOGA FOR STRENGTH AND RELAXATION

*Experience the Iyengar system of yoga

*Focus on alignment, joint mobility, and proper movement

*Feel energized as you release stuck areas of your body.

*Instructor completed 500 hour training Iyengar Institute San Francisco


*Yoga mat with small blanket required. Yoga blocks and strap are very helpful but not required.


*Beginners welcome!

 



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992001
Santa Clara Adult Education
TBD
18 - &up Peterson 1/5 - 3/2 Tu 06:00 PM - 07:30 PM $120.00 View
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992002
Santa Clara Adult Education
Room H1
18 - &up Peterson 3/23 - 5/18 Tu 06:00 PM - 07:30 PM $120.00 View

YOGA, GENTLE

This class is designed to work and relax the body and mind while focusing on the breath. Equal emphasis is placed on building strength and balance, breathing mindfully, and increasing flexibility while relaxing into the moment. This class gives the option for a practitioner to experience yoga using a chair as a prop.

All levels welcome and please bring a yoga mat to class.



 



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992101
Santa Clara Adult Education
Room Q7
Parmar 1/8 - 3/19 Fr 11:00 AM - 12:00 PM $100.00 View
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992102
Santa Clara Adult Education
TBD
18 - &up Parmar 3/26 - 6/4 Fr 10:30 AM - 11:30 AM $100.00 View

YOGA, STRESS FREE HEALTHY LIVING

Explore techniques of breath control (pranayama) yoga postures (asana)to gain mastery to quiet, strengthen and control the mind while creating inner harmony.
Improve flexibility, alleviate muscle, joint and low back pain, increase energy and balance the nervous system
Improves symptoms of hypertension, diabetes and other glandular imbalance.

Instructor has over 10 years experience of therapeutic yoga and is certified with 3 different yoga schools.

All levels welcome!

Please bring a mat



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992301
Santa Clara Adult Education
Room Q7
18 - &up Singh 1/6 - 3/17 We 09:00 AM - 10:30 AM $125.00 View
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992302
Santa Clara Adult Education
Room Q7
18 - &up Singh 1/8 - 3/19 Fr 09:00 AM - 10:15 AM $125.00 View
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992303
Santa Clara Adult Education
Room Q7
18 - &up Singh 3/24 - 6/2 We 09:00 AM - 10:15 AM $125.00 View
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992304
Santa Clara Adult Education
Room Q7
18 - &up Singh 3/26 - 6/4 Fr 09:00 AM - 10:15 AM $125.00 View