Yoga



Chair Yoga Online

Chair yoga is a safe and effective way to enjoy the
great health benefits of yoga.

• This class introduces you to stretching and
breathing as well as meditation, conducted while
seated or standing with support of a chair.

• No prior yoga experience needed.



Add Section Location Ages Grades Instructor Dates Days Times Fees Details Open
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996001
Santa Clara Adult Education
TBD
18 - &up Niwa 8/18 - 10/6 Tu 09:30 AM - 10:30 AM $80.00 View
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996002
Santa Clara Adult Education
TBD
18 - &up Niwa 10/13 - 12/15 Tu 09:30 AM - 10:30 AM $80.00 View

Hatha Yoga. All Levels Online

Class is perfect for all levels of yoga students!

• Participants will increase flexibility, core stamina
by moving into various postures.

• Healthy breathing patterns and to reduce stress
through relaxation and meditation techniques will
be presented.

• Class combines ancient yoga techniques with
advances in modern science of mind/body to
provide a blend of useful ways to move through
life. 



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992201
Santa Clara Adult Education
Room Q7
18 - &up Russell 8/20 - 10/8 Th 07:00 PM - 08:15 PM $80.00 View
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992202
Santa Clara Adult Education
Room Q7
18 - &up Russell 10/15 - 12/17 Th 07:00 PM - 08:15 PM $90.00 View

Yin Yoga Online

• Slow paced and passive yoga practice.

• Form of yoga practice nurtures stillness, calmness, mindfulness and sense of being rested.

• Essential oils available and optional.

All levels welcome!

 



Add Section Location Ages Grades Instructor Dates Days Times Fees Details Open
Register Now!
994601
Santa Clara Adult Education
Room Q7
18 - &up Niwa 8/17 - 10/5 Mo 06:30 PM - 07:30 PM $80.00 View
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994602
Santa Clara Adult Education
Room Q7
18 - &up Niwa 10/12 - 12/14 Mo 06:30 PM - 07:30 PM $90.00 View