Yoga



Family Yoga

Come experience the health benefits of yoga at any age!

Classes are for parents and children together.

$15 Adult/ $5<18

Please contact Nada Meck with questions at [email protected]



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994301
Santa Clara Adult Education
Room H1
Postek 9/7 - 9/7 Sa 10:00 AM - 11:00 AM $15.00 View
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994302
Santa Clara Adult Education
Room H1
Postek 10/5 - 10/5 Sa 10:00 AM - 11:00 AM $20.00 View
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994303
Santa Clara Adult Education
Room H1
Postek 10/19 - 10/19 Sa 10:00 AM - 11:00 AM $20.00 View

Hatha Yoga. All Levels

This class is designed for all levels of students. You will increase flexibility, core strength and stamina by moving into various postures. You will learn to be aware of healthy breathing patterns and to reduce stress through relaxation and meditation techniques. Class combines ancient yoga traditions with advances in the modern science of mind/body to provide a blend of useful ways to move through life.

 

No Class: 5/24



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992201
Santa Clara Adult Education
Room H1
18 - &up Russell 8/22 - 10/24 Th 07:00 PM - 08:15 PM $88.00 View
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992202
Santa Clara Adult Education
Room H1
18 - &up Russell 10/31 - 1/23 Th 07:00 PM - 08:15 PM $88.00 View

Meditation 2 & Breath Awareness

Class will emphasize various breathing techniques that help with your meditation and relaxation. Different types of meditation will be discussed and taught.

You will be given information on how to do self-body scans and stretches with your breathing to help release accumulated stress in your body.

Instructor Leah Gronlund has taught and studied yoga, meditation and stress management for over 30 years.



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993901
Santa Clara Adult Education
Room H1
18 - &up TBD 9/10 - 9/24 Tu 05:45 PM - 07:00 PM $25.00 View
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993902
Santa Clara Adult Education
Room H1
18 - &up TBD 9/12 - 9/26 Th 10:00 AM - 11:15 AM $25.00 View

Prenatal Yoga

This gentle yoga practice helps moms-to- be in relieving stress in their mind and body. During this class we will focus on breath synchronization with movements to improve calmness of the mind, gentle but deep stretches to relieve pain in the body and postures to strengthen joints. Different types of relaxation techniques will help the mother-to-be able to take rest in a short period of time and feel refreshed.

 

No Class:



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993401
Santa Clara Adult Education
Room H1
18 - &up Despande 8/29 - 10/24 Th 05:30 PM - 06:30 PM $56.00 View
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993402
Santa Clara Adult Education
Room H1
18 - &up Despande 10/31 - 1/23 Th 05:30 PM - 06:30 PM $70.00 View

Yin Yoga

• Slow paced and passive yoga practice.

• Form of yoga practice nurtures stillness, calmness, mindfulness and sense of being rested.

• Essential oils available and optional.

All levels welcome!



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994601
Santa Clara Adult Education
Room H1
18 - &up Postek 8/19 - 10/21 Mo 06:30 PM - 07:30 PM $63.00 View
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994602
Santa Clara Adult Education
Room H1
18 - &up Postek 10/28 - 1/20 Mo 06:30 PM - 07:30 PM $56.00 View

Yoga - Gentle

This class is designed to work and relax the body and mind while focusing on the breath. Equal emphasis is placed on building strength and balance, breathing mindfully, and increasing flexibility while relaxing into the moment. This class gives the option for a practitioner to experience yoga using a chair as a prop. All levels welcome and please bring a yoga mat to class.

No Class: 4/19



 



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992101
Santa Clara Senior Center
SrCtr
18 - &up Parmar 8/23 - 10/25 Fr 10:15 AM - 11:30 AM $88.00 View
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992102
Santa Clara Senior Center
SrCtr
18 - &up Parmar 11/1 - 1/24 Fr 10:15 AM - 11:30 AM $77.00 View

Yoga - Mind, Body, Intellect

• Use of ancient Indian yoga techniques to help keep body effective along with contentment of senses, mind and soul.

• Guided instruction will help students to gain improvements in physical, mental, emotional and spiritual health.

• Instructor is is certified from two universities and international recognition in Yoga and psychotherapy.

All levels welcome!



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994701
Santa Clara Adult Education
Room H1
18 - &up Giri 8/21 - 10/23 We 07:00 PM - 08:00 PM $70.00 View
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994702
Santa Clara Adult Education
Room H1
18 - &up Giri 10/30 - 1/22 We 07:00 PM - 08:00 PM $70.00 View

Yoga - Strength and Relaxation. All Levels

In the Iyengar system of yoga, classical yoga postures are taught with an emphasis on alignment. Props may be used to aid and assist the student to maximize full health benefits that each pose (asana) presents. The postures are designed to increase flexibility, eliminate stress, increase blood flow, and open stuck channels of energy. Bring a yoga mat and small blanket (that you can fold to give you 1 to 2 inches height while sitting) to class. Each class starts with a few minutes of meditation and ends with restorative poses (relaxing, stressless poses).

No class: 



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992001
Santa Clara Adult Education
Room H1
18 - &up Peterson 9/3 - 10/22 Tu 06:00 PM - 07:30 PM $84.00 View
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992002
Santa Clara Adult Education
Room H1
18 - &up Peterson 10/29 - 1/21 Tu 06:00 PM - 07:30 PM $105.00 View

Yoga - Stress-Free Healthy Living

In the modern stress induced world of today, learn ancient and formerly secret techniques of breath control (pranayama), yoga postures (asana) and mind-body connections to gain mastery to quiet,
strengthen and control the mind while creating inner harmony for a happy and healthy life.

Learn to improve flexibility; alleviate muscle, joint and low back pain; increase energy; balance the nervous system; improve symptoms of hypertension, diabetes and other glandular imbalance. Class is like a yoga studio setting with personalized attention for posture alignment/adjustment to ensure maximum benefit. The teacher has over 10 years of teaching experience of therapeutic applications of yoga and is certified with 3 different yoga schools. Registration is limited on a first come first served basis, please register early to avoid disappointment.

All levels welcome. Bring your own yoga mat to class.



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992301
Santa Clara Adult Education
Room H1
18 - &up Singh 9/4 - 10/23 We 09:00 AM - 10:30 AM $84.00 View
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992302
Santa Clara Adult Education
Room H1
18 - &up Singh 9/6 - 10/25 Fr 09:00 AM - 10:30 AM $84.00 View
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992303
Santa Clara Adult Education
Room H1
18 - &up Singh 10/30 - 1/22 We 09:00 AM - 10:30 AM $95.00 View
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992304
Santa Clara Adult Education
Room H1
18 - &up Singh 11/1 - 1/24 Fr 09:00 AM - 10:30 AM $95.00 View